The news desk
On October 12, 2026, Runner's World published a report in which certified trainers Erica Coviello and Karina Ripps outline five hip flexor exercises aimed at building running strength. The report states the exercises target the iliacus and psoas major, muscles that lift the knee and drive the leg forward. According to the report, strengthening these muscles can reduce lower-back and hamstring strain, improve stride efficiency, and boost muscular endurance for faster, longer runs. This is the only report available on the event so far, so no conflicting figures, dates, or claims have been reported. The current state of the story is a single instructional piece describing the exercises and their stated benefits for runners.
Certified trainers Erica Coviello and Karina Ripps outline five hip flexor exercises to build running strength, targeting the iliacus and psoas major that lift the knee and drive the leg forward. Strengthening these muscles can reduce lower-back and hamstring strain, improve stride efficiency, and boost muscular endurance for faster, longer runs.