The news desk
5 Hip Flexor Exercises for Stronger Running
Certified trainers Erica Coviello and Karina Ripps outline five hip flexor exercises to build running strength, targeting the iliacus and psoas major that lift the knee and drive the leg forward. Strengthening these muscles can reduce lower-back and hamstring strain, improve stride efficiency, and boost muscular endurance for faster, longer runs.
This site provides a summary. Read the source original for the full article.