Skip to content
THE STEADY SPLITFaster miles. Fewer setbacks.

The news desk

All news

489 items

· iRunFar · Racing

Calling All Collegiate Trail Runners to the 2026 U.S. Collegiate Trail Running Championships in November

The 2026 U.S. Collegiate Trail Running Championships return to Moab, Utah, for the fourth year on November 7, running alongside the Moab Trail Marathon half marathon and again hosting the USATF Half Marathon Trail National Championships. Collegiate runners can compete as a team or individually, and registration is open.

· The 5K Runner · Shoes & Gear

Garmin Reportedly Quietly Acquires Moxy, Fenix 9 Pro Hit With 94 Issues

the5krunner's Deep Dive Digest #26 rounds up several sports tech developments, including Garmin reportedly quietly acquiring Moxy and 94 issues surfacing on the Fenix 9 Pro. The issue also covers Fenix 9 GPS accuracy testing, a COROS Pace 4 Pro review, Amazfit's HYROX roadmap, Huawei's blood pressure watch at 95% accuracy, and industry finances.

· The 5K Runner · Shoes & Gear

Fit File Forge: 120 classic workouts ready for Garmin

Fit File Forge's Workout Library puts 120 classic sessions, from Norwegian 10 × 1K to Billat 30/30s, into Garmin-ready structure. Browsing is free, and a free account can send any session to Garmin Connect, with optional pace targets from the athlete's own numbers.

· Runners Connect · Training Science

Stride Width: How Wide Should Your Feet Land When Running?

When running, the closer your feet land to your body's midline, the higher the strain and strain rate on your IT band, and the more compression, tension, and shear stress your shin bone absorbs as step width narrows. Research shows that a step width of 15% to 25% of leg length raises running energy cost by 9% to 15%, so the goal is simply to land your feet on either side of the midline without crossing. The article provides a 2-minute self-test using wet footprints or a rear-view video, and suggests widening your stride gradually during easy runs with a midline cue and mirror feedback, starting with about 5 minutes per session.

· Chinese Athletics Association · Racing Selected

17 gold, 14 silver, 8 bronze! "Spirit" and "Soaring"

The athletics events at the 2026 Aichi-Nagoya Asian Games have officially concluded. At this edition, the Chinese athletics team won a total of 17 gold medals, 14 silver medals, and 8 bronze medals, setting 1 Asian record, 5 Games records, and 1 national record, achieving the best overseas performance since the 1998 Bangkok Asian Games.

· Runner's World · Shoes & Gear

Saucony’s Endorphin Speed 5 Just Dropped to $130 Ahead of Prime Big Deal Days

The Saucony Endorphin Speed 5 is down to $130 on Amazon for both men’s and women’s versions, 26% off its usual $175. It uses Pwrrun PB (PEBA) cushioning and a nylon plate, balancing race-day speed with comfort. The fifth version adds more outsole rubber and a redesigned nylon plate for lateral support. If Amazon sells out, Saucony and Nordstrom also have discounts.

· Canadian Running Magazine · Training Science

Can your running data predict an injury before it happens?

A study published in PM&R followed 643 runners training for the 2022 New York City Marathon over 16 weeks, using their Strava training logs and weekly surveys to build machine-learning models predicting injury the following week. When limited to weeks when runners weren't already modifying training due to injury, model performance dropped dramatically, suggesting training data plus surveys aren't yet enough to reliably predict injury in otherwise healthy runners. Injuries were self-reported rather than clinically diagnosed, and the relationship between training patterns and injury risk was complex, with no simple mileage threshold that worked for everyone.

· Canadian Running Magazine · Training Science

How does endurance running affect your heart?

Canadian Running spoke with Dr. David Martin, a cardiologist at Mass General Brigham, for World Heart Day about heart changes from endurance training, including enlarged heart chambers known as athlete's heart, resting heart rates under 60 bpm or even in the 30s to 40s, and higher coronary artery calcium that is usually in the artery wall rather than blocking it.

· Canadian Running Magazine · Racing

Boston Marathon tightens cut-off despite accepting more applicants

The Boston Athletic Association announced the cut-off for the 131st Boston Marathon, set for Monday, April 19, 2027. Of 33,649 applicants, 25,630 have been accepted so far. The age-group cut-off was 5:17, 43 seconds longer than in 2026, yet a record number of BQ qualifiers were accepted, aided by a July pathway adding 1,000 entries. The field remains capped at 30,000.

· Runner's World · Training Science

Your Hard Workout Won't Make You Fitter Tomorrow. Here's How Long It Actually Takes to Get Faster.

Runner's World spoke with RRCA-certified run coach Laura Norris and other experts about the adaptation timeline after hard workouts: the body generally needs seven to 10 days to adapt to a single hard session, up to 14 days, but most runners won't see changes in pace and performance until about eight to 12 weeks into training.

· Canadian Running Magazine · Racing

Canada is getting a new national skyrunning series in 2027

Canada will launch a national skyrunning series in 2027, with nine races across three western Canadian mountain events under one points system. The Canadian Skyrunning National Series runs June to August in Crowsnest Pass, Alta.; Apex Mountain Resort, B.C.; and Revelstoke, B.C., with races from short, steep uphill events to a 50.5K SkyUltra. Six races carry Skyrunner National Series designation.

· Runner's World · Training Science

Why Your Long Runs Feel So Hard—and How to Fix Them

On this week's episode of The Amazing Runner's World Show, Aly sits down with Associate Health & Fitness Editor Kristine Kearns to discuss how to stop chasing pace on long runs—the secret is to slow down. The previous episode covered everything you need to know about fueling before, during, and after a race.

· LetsRun · Runner Stories

Emma Grace Hurley on her Copenhagen breakthrough, 2:20 fitness and Chicago Marathon debut

Emma Grace Hurley finished fifth at the World Half Marathon Championships in Copenhagen in 66:23 and helped Team USA take team silver. She is set to make her Chicago Marathon debut and rates herself as having 2:20 marathon fitness. Starting from 51st at NCAA cross country and a software job, she is now one of America's best road racers.

· The 5K Runner · Shoes & Gear

Which sports watch brand looks after you best?

A new comparison of nine sports watch brands evaluates how companies treat customers after purchase. The comparison was published by the5krunner, an independent endurance sports technology publication that has focused on in-depth reviews of GPS watches, fitness trackers, and cycling computers since 2010.

· iRunFar · Shoes & Gear

Inov8 TrailFly Pro Review

Inov8 unveiled the TrailFly Pro ($195) during UTMB week in Chamonix, France. The trail shoe weighs 8.2 ounces (233 grams) for a U.S. men's 9, with a 26-millimeter heel and 20-millimeter forefoot stack (34/28 millimeters full stack height) for a 6-millimeter drop.

· LetsRun · Racing

Tigst Assefa's 2:11, Jane Hedengren's Loss & Josh Kerr's 2:12 1K

LetsRun rounds up three track and field developments: Tigst Assefa's 2:11 world record attempt ended with an Achilles injury, Jane Hedengren suffered a rare loss, and Josh Kerr ran 2:12.66 in a 1,000m time trial. The original provides only a summary, with no further details.