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· Runner's World · Shoes & Gear

The Best Garmin Running Watches for Every Runner

Garmin announced the Enduro 4, now on preorder and untested, while the Enduro 3 remains available and the Forerunner 55 is retired but still sold. Runner's World picks the $349.99 Forerunner 170 Music for most runners, the Forerunner 55 for new runners, and the Forerunner 970 for those beyond running.

· Outside Run · Shoes & Gear

6 Under-the-Radar Running Shoes From Upstart Brands

A tester logged more than 600 miles in six running shoes from lesser-known brands, detailing each model's strengths and weaknesses. The alphabetical selection highlights price, novelty, quality, and niche appeal as ways upstart brands differentiate themselves. The tester ran much of his 70-mile weeks in these shoes.

· Outside Run · Runner Stories

Why Record-Breaker Emma Grace Hurley Feared the Marathon

American elite runner Emma Grace Hurley will make her marathon debut at the Chicago Marathon on Oct. 11, after a 2026 season that included a 1:06:23 half marathon personal best and sixth place at the World Road Running Championships in Copenhagen. She says watching the 2022 New York City Marathon finish first made her fear the distance.

· The 5K Runner · Industry

Prime Day Deals for Athletes: Shokz, Theragun, Science in Sport and More

Prime Day deals cover athlete gear bought alongside a watch, including Shokz and Bose open-ear headphones, Theragun and Bob and Brad massage guns, Science in Sport gels, Owala and Stanley bottles, and Anker chargers. The roundup comes from the5krunner, an independent endurance sports technology publication.

· The 5K Runner · Shoes & Gear

Last Day: Garmin Prime Day Deals End Tonight

Amazon's October Prime Day ends tonight, with Garmin deals still live on the Fenix, Epix, Forerunner, Instinct, Venu and Edge. Prices are listed for the USA, UK and Germany. The5krunner is an independent endurance sports technology publication covering GPS watches, fitness trackers and cycling computers since 2010.

· Canadian Running Magazine · Training Science

Is Speedwork Really Necessary for Trail Racing?

Rachel Entrekin, second at this year's UTMB 170K, said she skipped workouts and relied on volume and vert, and sports science journalist Alex Hutchinson backed that approach for long mountain races. Entrekin ran the UTMB course repeatedly, covering nearly 10,000 metres of elevation, and set the overall course record at the Cocodona 250. She said speedwork is just one tool and can be counterproductive if it prevents recovery for volume.

· Canadian Running Magazine · Industry

McDonald’s to Hand Out Pickle Boost Pickle Juice at Chicago Marathon

McDonald’s will give away two-ounce bottles of its new Pickle Boost pickle juice to runners and spectators at the 48th annual Chicago Marathon on Sunday, expected to draw more than 55,000 participants. Pickle Boost will also be offered at a Friday Lakefront Trail preview, five city McDonald’s locations on race day, and pit stops at miles 2, 3, 9, 11 and 23. McDonald’s announced no nationwide rollout; the bottles are a Chicago-only experiment.

· Canadian Running Magazine · Racing

Reesor 50 Adds Saturday 10K and $10,000 Purse for 2027

Reesor 50, held at Historic Reesor Ranch near Maple Creek, Sask., returns May 21-23, 2027, with a 50-miler, mountain marathon, two 10Ks and a Friday-night 5K. Organizers Jeff and Warren Dudar added a Saturday 10K as the junior provincial trail and mountain running championship qualifier, and the combined $10,000 prize purse returns with equal men's and women's money. Registration opened Oct. 1.

· Canadian Running Magazine · Training Science

The Dos and Don'ts of Taper Week

Taper week should reduce training load so fatigue dissipates and runners reach the start line rested, not restless. Keep sleep, easy movement, light foam rolling or massage, normal meals and hydration familiar, and avoid new supplements, aggressive stretching, deep-tissue massage or first-time heat and cold protocols. Compression boots and garments are optional, not proven last-minute performance enhancers.

· Canadian Running Magazine · Racing

WMRA Mountain Running World Cup Final heads to Quebec for the first time

The WMRA Mountain Running World Cup will hold its 2026 final at Défi des Couleurs in Mont-Sainte-Anne, Quebec, on Oct. 10-11, the first time the series has visited Canada and the first final outside Europe. The MSA Uphill is a 5K with 770 meters of climbing, and the Classic Up & Down covers 15 km with 1,214 meters of ascent and descent. Several top Kenyan runners were still awaiting Canadian visas.

· Runner's World · Training Science

Run/Walk Method Explained: Benefits, Interval Ratios, and Training Plans

The run/walk method, created by coach Jeff Galloway in 1976 as the Galloway Method, has runners keep a run/walk interval ratio through training and on race day, with walk breaks typically around 30 seconds. Runner's World offers run/walk plans from six to 26 weeks for 5K through marathon, plus a Runner's World+ program on mastering the method.

· Runner's World · Shoes & Gear

Amazon Prime Big Deal Days: Editor-Approved Marathon Gear Under $75

Amazon's Prime Big Deal Days ends today with discounts on editor-tested marathon gear, including the Nike Revolution 8 at nearly 30 percent off its usual $75 and the Shokz OpenRun Pro 2 at 30 percent off. Other deals include the Nathan hydration belt, Goodr sunglasses, Saucony RunDry socks, Baleaf and Sloothfeel shorts, Aquaphor, Tailwind Endurance Fuel, and Oars + Alps sunscreen, all 20 to 29 percent off.

· Runner's World · Runner Stories

At 71, Jacob Nur Is Still Running Sub-3 Marathons and Chasing Age-Group Records

Jacob Nur, 71, is returning to the Chicago Marathon to chase the 70-74 age-group world record of 2:54:18 set by Haeng-cheol Shin in Seoul. Nur ran 2:59:01 at the California International Marathon in December and has adjusted his training, cutting weekly mileage from 70 to 60 miles and reducing hard workouts from four to three.

· Runner's World · Shoes & Gear

Peloton Cross Tread Drops to $2,295 for Prime Big Deal Days

Peloton's Cross Tread treadmill is 30% off for Prime Big Deal Days, priced at $2,295, down from $3,295, saving $1,000 before the sale ends tomorrow. The treadmill has a 24-inch HD touchscreen, 0–12.5 mph speed, 0–12.5% incline, auto-incline, Apple Watch and Wear OS 3+ pairing, ANT+ heart rate support, and requires a $49.99/month Peloton All-Access Membership.

· Runner's World · Shoes & Gear

Saucony Endorphin Elite 2 Drops to $129.95 for Prime Big Deal Days

Saucony's Endorphin Elite 2 racing shoe is discounted to $129.95 from $290 during Prime Big Deal Days, a 55% saving of more than $160. The carbon-plated unisex model weighs 7 oz in a men's size 10, has an 8 mm drop and 39.5 mm stack height, and remains a tester favorite for tempo efforts despite being last year's version.

· Runner's World · Training Science

Resonance Frequency Breathing May Support Runners' Recovery by Raising HRV

Resonance frequency breathing uses a personalized slow pace, typically five to six breaths per minute, to raise heart rate variability and activate the parasympathetic nervous system. Psychologist Erin Ayala explains how runners can test their own rate with a chest strap and an app, and cites small studies linking HRV biofeedback to recovery and 5K performance.

· Runner's World · Racing

How to Watch the 2026 Chicago Marathon

The 2026 Chicago Marathon takes place on Sunday, October 11, with professional men and women starting at 8:30 a.m. ET. NBC 5, Telemundo Chicago, and Peacock carry live coverage, and the Chicago Marathon app offers live splits and leaderboard updates. Defending champion Jacob Kiplimo returns after running 2:00:28 in London, while Hawi Feysa defends the women's title against Brigid Kosgei.

· Runner's World · Runner Stories

Vinny Mauri, the 4th-fastest American marathoner, chases more in Chicago

Vinny Mauri, who ran 2:05:54 at the Glass City Marathon in April to become the fourth-fastest American marathoner on a record-eligible course, is preparing for the Chicago Marathon on October 11. In an interview, the 25-year-old describes 120-to-140-mile weeks, treadmill sessions at Planet Fitness, and part-time work at a running store.

· Believe in the Run · Shoes & Gear

Fractel Rockies Collection Targets Early Fall Racing

Fractel released its limited-edition Rockies Collection, mountain-inspired trail apparel priced $65–95 and available now. The lineup includes a $95 UPF 50+ Sun Hoodie in Coolcore Tyndall recycled jersey, a $70 Coolcore Breeze recycled mesh shirt, an $80 button-up Adventure Shirt, and a $65 bucket hat, in Lyons and Meeker colorways.