The news desk
On October 2, 2026, Runner's World reported on how to schedule running and strength training on the same day, interviewing coaches Laura Norris and Matt Jones. Norris recommends that the two strength sessions should come after an easy run or recovery run, that is, running first and lifting after; at the same time, pair strength training with low-intensity running volume and leave room for recovery for quality sessions and long runs. The report also gives corresponding training order and weekly plan suggestions. Current progress remains at the level of coach recommendations, with no follow-up updates yet.
Runner's World spoke with coaches Laura Norris and Matt Jones about how to order running and strength training on the same day. Norris recommends two weekly lifts after easy or recovery runs, with running first and lifting second, pairing strength work with lower-intensity mileage while keeping hard workouts and long runs protected for recovery.