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Hip Extension Training Strengthens Glutes and Hamstrings to Improve Running Efficiency
1 sources · 1 reports
On October 7, 2026, Runner's World reported that certified strength coach Samantha Rothberg recommends 5 hip extension exercises to strengthen the gluteus maximus and hamstrings, including single-leg glute bridges, deadlifts, supported single-leg deadlifts, glute bridge walks, and barbell Romanian deadlifts, performing 4 sets of 8 to 10 reps per exercise. The report states that these exercises target the posterior chain often overlooked in running: the gluteus maximus is responsible for push-off propulsion and hip stabilization, while the hamstrings provide hip extension and power, helping to improve running efficiency and prevent overuse injuries. Currently, this event has only this one report, with no follow-up developments or differing accounts.
Story reports
Certified strength coach Samantha Rothberg recommends 5 hip extension exercises to strengthen the glutes and hamstrings: single-leg glute bridge, deadlift, kickstand deadlift, glute bridge walkout, and barbell Romanian deadlift. Do each for 4 sets of 8 to 10 reps. These moves target the often-neglected posterior chain; the gluteus maximus drives push-off and stabilizes the hips, while the hamstrings extend the hip and add force, helping improve running efficiency and prevent overuse injury.
Runner's World