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How to Start and Use a Treadmill: A Beginner's Guide
A beginner's guide explains treadmill startup order: stand on the side rails, clip on the safety key, press Quick Start, then step onto the belt and raise speed with the arrows. It recommends a talk-test pace, citing a 2015 study in which all 16 active adults finished a 30-minute run at a conversational pace but only 2 of 16 at a non-talking pace, and suggests a 1% incline based on a 1996 study of 9 runners.
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