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Strength Training for Runners: The 10 Best Exercises
Runner's World presents a strength training plan for runners with 10 exercises, recommended twice a week, which can be added to easy run or cross-training days. The moves include plank, core twist, scorpion, back extension, squat to overhead press, overhead forward lunge, stability ball pike-up and leg curl, and more, with reps, targeted muscles, and modifications or progressions listed for each.
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