The news desk
Running and Aging: iRunFar Author Andy Jones-Wilkins on the Pros and Cons for Older Runners
iRunFar author Andy Jones-Wilkins, after turning 59, wrote a pros and cons list on running and aging. The cons include slowing down — his usual 20-mile loop went from about 3 hours 20 years ago to nearly 4.5 hours — plus falling more often and a grumpier mindset. The pros are wisdom, patience, and more free time.
This site provides a summary. Read the source original for the full article.