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Runner's World Launches Guide to Common Running Injuries Course to Help You Build a Stronger, More Resilient Running Routine
Runner's World launches its Guide to Common Running Injuries course, led by experts including Doctor of Physical Therapy Winnie Yu, available exclusively to Runner's World+ members. The course covers eight chapters: shin splints, IT band syndrome, plantar fasciitis, Achilles tendinitis, runner's knee, hamstring strain, stress fracture, and lower back pain, teaching runners to recognize injury signs, decide when to modify training versus seek medical care, and follow guided return-to-running progressions plus strength and mobility routines.
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