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Ankles hurting? Find out if you need to rest or can keep running
Sore ankles while running can stem from overuse, overstriding, or weak ankle muscles, and sudden jumps in mileage raise injury risk. If pain is mild, doesn't worsen with activity, and improves over time, easy running, cross-training, and ankle strengthening may be safe. Swelling, sharp pain, instability, pain when walking, or a limp warrant medical care, not rest alone.
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