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Short on Time? These 3 Quick Core Moves Target the Stability Runners Need Most
Runner's World recommends 3 core moves for runners: dead bug, side plank, and Copenhagen side plank, targeting trunk and pelvic stability, doable in a 5-minute bout after a run. Dead bug: 16 reps (8 per side). Side plank: hold 30 to 60 seconds per side. Copenhagen side plank: hold 30 seconds per side. These can fit into a prerun warmup or full-body strength session without adding extra workouts.
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