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The Runner's World Guide to Common Running Injuries: Plantar Fasciitis
Runner's World presents a special feature on plantar fasciitis in its Guide to Common Running Injuries, hosted by physical therapist Winnie Yu. Plantar fasciitis brings about 1 million patients to doctors' offices each year and affects as many as one in 10 runners, with the classic symptom being stabbing heel pain on your first steps in the morning. The content uses green, yellow, and red flags to distinguish pain levels and offers rehab exercises like lacrosse ball rolling, alternating toe raises, and seated calf raises, plus tips on gradually returning to running and avoiding common mistakes like jumping back to previous mileage.
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