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Runner's Knee: How Long It Lasts and How to Treat It
Runner's knee, or patellofemoral pain, is the most common running injury in a clinic analysis of 2,002 cases. The article says runners can usually keep running at a tolerable load while adding hip and quadriceps strength work, and that an 8-week trial found training changes alone matched added exercises or gait retraining. A 5% to 10% cadence increase and early rehab are also covered.
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