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The Runner’s World Guide to Common Running Injuries: IT Band Syndrome
Runner’s World presents The Runner’s World Guide to Common Running Injuries: IT Band Syndrome, hosted by Winnie Yu, PT, DPT, CSCS, covering causes, symptom flags, and safe return to running. ITBS typically causes pain on the outside of the knee, often involving weak glutes, pelvic imbalances, and training load. Rehab centers on glute and hip strengthening. The program is exclusive to Runner’s World+ members and launches October 6.
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