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Here’s How to Adjust Your Carbohydrate Fueling Needs in Cooler Weather
As temperatures drop, runners digest better and appetite returns, making it a good time to adjust carb fueling. Registered dietitians recommend 1 to 4 grams of carbohydrate per kilogram of body weight 1 to 4 hours before a run, and 30 to 90 grams per hour midrun depending on duration. Test new fueling products early on shorter, easier runs.
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