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At 58, Sue Redding Runs 4:55:54 Marathon PR Using Cadence Training
Sue Redding, 58, broke five hours at the 2025 Marine Corps Marathon in 4:55:54, a personal best, after adopting optimal cadence training she learned from Christopher McDougall's Born to Run. She practiced to the beat of "Rock Lobster" and tracked cadence on her Garmin watch. A 2025 Cureus study found raising cadence 5 to 10 percent cuts lower-body impact forces and overuse injury risk.
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