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The Runner’s World Guide to Common Running Injuries: Shin Splints
Runner’s World released a guide on shin splints, or medial tibial stress syndrome, which affects as many as one in every five runners, especially beginners or those adding training volume. It covers identifying lower leg pain, risk factors like overtraining and improper shoes, severity flags, rehab exercises, and return-to-running tips.
This site provides a summary. Read the source original for the full article.