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The Right Run/Walk Pace Can Help You Go Farther With Less Fatigue. Here’s How to Find Yours.
The key to run/walk is setting separate running and walking paces. Running coach Andrea Dell recommends aiming for a 16:00 walking pace, with run intervals of 75–90 seconds and walk intervals of 30–40 seconds. Testing these ratios in training, including heart-rate recovery and the talk test, helps confirm the right strategy before race day.
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