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I Tried This 5-Minute Recovery Habit for 30 Days. Here's How It Changed My Running.
To recover better after hard training, I spent 30 days practicing vagus nerve stimulation (VNS) breathing techniques twice daily, including extended-exhale, resonance frequency, and diaphragmatic breathing. VNS activates the parasympathetic nervous system to shift the body from stress into recovery. Research shows it can speed heart rate recovery and reduce blood pressure and blood lactate.
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